Massage therapists have completed many hours of education which includes a variety of bodywork techniques, extensive anatomy and physiology, kinesiology and knowledge of when massage is and is not appropriate.

 

Muscles can become tight and ineffective for many reasons. Stress, injury rehabilitation, poor circulation, overuse, and misuse can all cause pain and discomfort as well as restrict your normal range of motion. When left unattended, these conditions can become habitual and hamper the quality of your everyday life wether you have a passive life or an active life.

 

Massage therapy stretches and loosens tight muscles and connective tissue, breaking down and preventing further formation of adhesions, freeing your range of motion and reducing the dangers of fibrosis. The health benefits are widely recognized by the medical profession.